Nutrition and Cognitive Health

What we eat has a well-documented relationship with general health, and cognitive wellness is no exception.

Antioxidant-Rich Foods

Diets rich in fruits, vegetables and healthy fats are associated with general wellness outcomes in population research, including cognitive health.

The Mediterranean Pattern

Olive oil, leafy greens and fish are staples of the Mediterranean dietary pattern, which has drawn particular research interest for its association with healthy aging.

Where Formulated Support Comes In

Memo Volt includes antioxidant botanicals like Saffron Extract and Oleuropein (from olive leaf) as part of its formula, positioned to complement — not replace — a nutritious diet. See our ingredients page for the full list.